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  1. #41
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    Jan 2008
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    Tallahassee, FL
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    That reminded me of some awesome barbecue at a gas station type place in Austin. This is some good stuff. BBQ and Cold beer at the gas station. LOL!

    http://rudysbbq.com/page/home
    My Mom said I'm not allowed to get wet!
    2008 LSV
    Exile Tunes
    PWI
    LLTR!!!!!!!!



  2. #42
    Join Date
    Sep 2009
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    Copperas Cove, TX
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    1,761

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    Quote Originally Posted by sandm View Post
    for a weight loss thread, this sure went south quickly


    and daze, quit rubbing it in for those of us that have not started a lawnmower in 4 months....
    Better step up the exercising and diet before your belly goes south...lol

  3. #43
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    Sep 2009
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    Copperas Cove, TX
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    Quote Originally Posted by kaneboats View Post
    That reminded me of some awesome barbecue at a gas station type place in Austin. This is some good stuff. BBQ and Cold beer at the gas station. LOL!

    http://rudysbbq.com/page/home
    Oh yes...Rudy's!!! A Texas favorite and great food for a chain restaurant. Parking lot is usually trailer friendly too.

  4. #44
    Join Date
    Dec 2006
    Location
    Tigard, Oregon
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    3,016

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    Quote Originally Posted by kaneboats View Post
    Along with the New Year's thing and many of us thinking about boarding shape for the upcoming season I see a few others contemplating some weight loss attempts. So, what has worked for you or others you know in the past? What is your plan? What is your goal? Dare to post your current weight and your goal weight and give progress updates.
    Two years ago at about this time, I weighed almost 190lbs and although I was playing basketball once a week and hockey once a week, I was also eating too much and it showed. I could also feel the extra weight slowing me down in both sports. So I made up my mind to lose 20 lbs. It’s really just simple math – a 3500 calorie deficit equals a one pound weight loss so if you burn 500 calories more each day than you eat, you will lose a pound a week.

    So I downloaded sparkpeople on my iphone (free) and bought cheap a digital food scale. Using sparkpeople, I counted every calorie I consumed and every calorie I burned and set a goal for a 1000 calorie deficit per day. The sparkpeople app makes this easy because it has calorie information for just about every food imaginable, and calorie burn info for just about every activity. I also added a third cardio activity each week – running for about an hour.

    It worked. I ended up losing 30 lbs pretty quick and got down to 160. I then realized that I was now too skinny so I started lifting weights again. I used to be a gym rat in my younger days but had not touched a weight in about 20 years. I signed up at a gym and started lifting weights 3X a week (upper body only) and continued to play hockey and basketball regularly, plus mountain biking and running here and there. I am now between 170-175 and in as good a shape as I was when I was in my 20’s (I am 48 ).

    So that's my success story. You can do it kane!
    Al

    2006 Mobius LSV

  5. #45
    Join Date
    Nov 2010
    Location
    Katy, TX
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    3,945

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    Quote Originally Posted by kaneboats View Post
    I think I'm in Dallas in early-mid Nov. for a couple of days. Have to try it out.
    a bit far off but there is one on lovers ln and greenville ave.
    David

    2008 Mobius LSV, Gravity III , Wake Plate, Z5, Exile SX65c's, Exile XM7, Exile SXT65Q, Exile XI12D, Exile Harpoon, Exile SM600.1 , Exile Xi800.4.

  6. #46
    Join Date
    Nov 2010
    Location
    Katy, TX
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    3,945

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    Quote Originally Posted by kaneboats View Post
    That reminded me of some awesome barbecue at a gas station type place in Austin. This is some good stuff. BBQ and Cold beer at the gas station. LOL!

    http://rudysbbq.com/page/home
    there is also a rudys in the woodlands and they just broke ground on one about ummmm 2 miles from my house
    David

    2008 Mobius LSV, Gravity III , Wake Plate, Z5, Exile SX65c's, Exile XM7, Exile SXT65Q, Exile XI12D, Exile Harpoon, Exile SM600.1 , Exile Xi800.4.

  7. #47
    Join Date
    Dec 2006
    Location
    Tigard, Oregon
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    3,016

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    Quote Originally Posted by kaneboats View Post
    That reminded me of some awesome barbecue at a gas station type place in Austin. This is some good stuff. BBQ and Cold beer at the gas station. LOL!

    http://rudysbbq.com/page/home
    I was in Austin over the holidays and we ate at that exact Rudy's at the gas station. Good stuff! We also ate at Salt Lick and I thought that was even better.
    Al

    2006 Mobius LSV

  8. #48
    Join Date
    Jun 2008
    Location
    De Pere WI
    Posts
    3,988

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    cab..

    ex did sparkpeople and several at work using it.. great program...
    '06 Supra Launch 20SSV-gone but never forgotten

  9. #49
    Join Date
    Nov 2010
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    Katy, TX
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    3,945

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    Quote Originally Posted by cab13367 View Post
    I was in Austin over the holidays and we ate at that exact Rudy's at the gas station. Good stuff! We also ate at Salt Lick and I thought that was even better.
    all the rudys have gas stations
    David

    2008 Mobius LSV, Gravity III , Wake Plate, Z5, Exile SX65c's, Exile XM7, Exile SXT65Q, Exile XI12D, Exile Harpoon, Exile SM600.1 , Exile Xi800.4.

  10. #50
    Join Date
    Jan 2008
    Location
    Tallahassee, FL
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    Well I was on a work trip to Austin and got talked into going there by some stuffy work guys. We walk in and there's a 40 foot tub of ice filled with different beers. I think we bonded as a team over that one.
    My Mom said I'm not allowed to get wet!
    2008 LSV
    Exile Tunes
    PWI
    LLTR!!!!!!!!



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