Page 1 of 2 12 LastLast
Results 1 to 10 of 18
  1. #1
    Join Date
    Nov 2009
    Location
    Nebraska
    Posts
    417

    Default Getting In Shape

    Anyone have any good exercises to get in shape. Always hate at the first of the year when I do 3 jumps and am spent .
    2010 Moomba LSV

  2. #2
    Join Date
    Jul 2011
    Location
    Murrieta, CA
    Posts
    941

    Default Getting In Shape

    I am so out if shape that I am tired after getting the boat out of the garage.

    Right arm beverage curls?
    2010 Moomba XLV
    340hp cat
    Gravity 3, wake plate
    Rad-a-cage

    I have a love for ballast and large wakes.
    1100 v-drive lockers
    1180 under the playpen
    + lead and a collection of other ballast bags

  3. #3
    Join Date
    May 2009
    Location
    Carlton Oregon
    Posts
    6,001

    Default

    I got a routine that i just started. Its pretty simple all home exercises that don't require weights. I did it the other day and man i was beat LOL.

    I will post it back up when i get home tonight.
    Malo <--- Means--Evil or Mean One. This explains a lot.
    2013 Mojo 2.5 Skylon Tower. Bestia < Beast >
    Exile ZLD
    6 SX65M Cabins
    6 XM9 Towers
    1 XI Big 15 Woofer in a custom Fiberglass box
    1 XI 1K Harpoon
    2 XI 800.4
    1 XI 2500.1
    2 Interstate 2400U 6V Golf Cart Batterties
    Custom 1 Off Evolution Cover

  4. #4
    Join Date
    Jan 2008
    Location
    Pensacola, FL
    Posts
    1,541

    Default

    P90X, Insanity, or boot camp are all programs that anyone can do at home, no weights needed.

    Easy basics are running, push ups, situps, and pull ups.

    Don't forget to stretch. Don't overdo it at first.
    1997 MasterCraft 205

    2008 Moomba Outback
    1999 MasterCraft Sportstar OB
    1992 MasterCraft 205
    1999 Malibu Response LX
    1987 Marlin Magnum Skier

  5. #5
    Join Date
    Nov 2009
    Location
    Nebraska
    Posts
    417

    Default

    I've done p90x and was still feeling it first time wakeboarding
    2010 Moomba LSV

  6. #6
    Join Date
    Aug 2011
    Location
    Charlotte, nc
    Posts
    105

    Default

    Insanity is awesome for overall cardio, has a good mix of upper and lower body. Ive been doing it now for 16mos and havnt felt better in my life. Last year i was 6 mos into it when the season started and was doing longer sets than I had ever had from day one. Good luck!
    2014 SC350
    2012 LSV - sold

  7. #7
    Join Date
    Feb 2013
    Location
    Norcross, GA & Lake Lanier
    Posts
    219

    Default

    My kids before go to sleep.. makes me to do 4-5 rounds of total of 30 stair-well.. LOL... Of course, i go to gym twice a week and hit the swimming pool twice a week...

    Summer, Here I come

  8. #8
    Join Date
    Jul 2010
    Location
    Douglasville, GA
    Posts
    278

    Default

    Quote Originally Posted by Boonejeepin View Post
    Right arm beverage curls?
    Do to many of these, people will look at you funky!! At least switch arms!

    I do a good bit of Mountain Biking and also hit the gym 4 days a week. Normal routines though, weights and some cardio but not a whole lot. I'm hoping the biking will help more than anything! Also, trying to learn stretches and stay flexible. I want to land that backroll this year!!
    Stephen
    2009 Mobius LSV
    Black and Yellow

  9. #9
    Join Date
    Nov 2010
    Location
    Katy, TX
    Posts
    4,130

    Default Getting In Shape

    I'll go to the gym real consistently for about 3-4 weeks and then don't go for like 2 months. Kind of counter productive I guess


    Sent from my iPhone
    David

    2008 Mobius LSV, Gravity III , Wake Plate, Z5, Exile SX65c's, Exile XM9s, Exile XI12D, Exile Harpoon, Exile SM600.1 , Exile Xi800.4.

  10. #10
    Join Date
    Jan 2008
    Location
    Tallahassee, FL
    Posts
    11,203

    Default

    Yup, season is coming up quick. I'm going to start walking out to the mailbox instead of taking the golf cart. It's several hundred feet. Start small and don't overdo it, right? (Gonna miss the cupholder though.)
    My Mom said I'm not allowed to get wet!
    2008 LSV
    2000 Outback LS (sold)
    Exile Tunes
    PWI
    LLTR!!!!!!!!



Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •