When i get the chance to hit the gym i do the crunch machine, add 160lbs to it and crunch it for 5 sets at 30 reps a set and the last i go till im dead tired
Then i do the back press at 200lbs same reps,
Front row at 160 same reps
Chest Press at 200 same reps
Finish it off with curls
I use the cardio bike a lot burning calories and my office at work is on the 4th floor, i make that climb normally 7-10times a day plus the 5 miles of walking at work, and if i go into the Acid Waste Pit its another 5 stories of stairs down, thats only a couple times a day maybe if its a bad day LOL
I fall short with eating bad things and beer LOL
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06-04-2013, 11:58 AM #11Malo <--- Means--Evil or Mean One. This explains a lot.
2013 Mojo 2.5 Skylon Tower. Bestia < Beast >
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6 XM9 Towers
1 XI Big 15 Woofer in a custom Fiberglass box
1 XI 1K Harpoon
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06-04-2013, 06:40 PM #12
I hear ya on the beer thing man. I love a good tasty beer, not usually a light beer. I like dark / Bavarian style beers which are usually 200 calories each. I have a few friends that go to the cross fit gyms and they are in amazing shape.
The biggest thing that I have noticed is my legs go to hell after a few sets and I loose all pop. When I either come into the wake or land (worse in the flats) my legs fold like a wet deck of cards when I get tired. Last weekend I had probably the best weekend of wakeboarding yet. I got the most pop I have ever gotten in my life but felt my strength go really fast after a good hard set. I am just looking to extend my time on the water.
I need a good group of people to get out on the lake with a few more times a week. Its hard to find people that like to get out a lot, everyone has work and family.